A soak in the hot tub has always been regarded as a good way to relax. The tradition of bathing in hot tubs to relax your muscles dates back to ancient Roman times. Back then, bathing was seen as a communal activity, where the Romans built lavish baths on natural hot springs.
These days, a hot tub also equates to a luxurious lifestyle. There is something about a hot tub that elicits images of scantily clad people enjoying a hot and relaxing soak. But did you know that a relaxing soak in a hot tub has health benefits, as well?
Taking a dip in your hot tub can soothe aches and pains in your body, including medical conditions like arthritis, lower back pain, and fibromyalgia. You may be wondering, is getting a hot tub worth looking for hot tub dealers? Here are some things to take into consideration:
Sleep Is A Precious Commodity
These days, getting an adequate amount of sleep seems to be a precious commodity. According to a study published by The Journal of Clinical Sleep Medicine, approximately 30 percent of adults reported that they are suffering from at least one form of insomnia. This could be attributed to psychiatric disorders, comorbid medical disorders, and working nights or rotating shifts.
A soak in the hot tub might help cure your insomnia problems in a study called Sleep Medicine Reviews. Studies have shown that taking a warm bath before bedtime relaxes tired muscles and helps insomniacs fall asleep. The study showed that insomniacs could try taking a relaxing soak in their hot tub 2 to 3 hours before bedtime.
Not only will this relieve and soothe tired muscles and joints, but it can also reset your body’s temperature, which will make it easier to fall asleep at night.
Burn Those Calories
The Centers for Disease Control and Prevention (CDC) says that the most effective and healthy way to lose weight is to burn calories. While the fastest way to burn calories is utilizing rigorous physical activity, you can also burn calories through moderate physical activity, such as hiking, biking, and even shoveling light snow.
Taking a dip in a hot tub can also burn those calories. One study says that a soak in a hot tub can improve cardio-metabolic health. The 2016 study was conducted on 14 male volunteers. The participants were divided into two groups: lean and overweight. Both groups reported that they did not take part in much physical activity. They also avoided exposure to hot weather, including sauna or spa use.
The volunteers took an hour-long soak in a hot tub, and the researchers found out that the participants burned about the same number of calories as a 30-minute stride. While it should not replace regular exercise, it can improve metabolism.
These days, everyone seems to have one form of stress. Whether it is from the pressures of work or school or personal problems, every individual seems to be familiar with stress. According to The Mental Health Foundation, 74 percent of people found that they were so stressed in the past year that they did not know how to cope.
While it might not be the ultimate solution to your problems, you can find ways to relieve your stress for even a little bit. One way you can relieve stress is by taking a destressing soak in the hot tub. The warm water and massaging action release tensions and calm your nerves.
Overworked and tired muscles can be such a pain. Muscle soreness is often the side effect of the stress you put on muscles after a heavy workout session. Taking a soak in the hot tub after a workout can help relax your muscles and improve your blood circulation. You can feel the results after the next day.
People should not view getting a hot tub should not be viewed as a means to a luxurious lifestyle. If you are always suffering from muscle and joint pains, taking regular soaks in your hot tub might be therapeutic for you.
Of course, before you go ahead and buy something, you should be responsible and do your research. Safety must be your number one priority when getting a hot tub. You should be aware of the right temperatures that should be in use. It is also important to place a safety lock on the hot tub when not used. When you follow these safety guidelines, you will find your new purchase worthy of investment.
Meta title: How a Hot Tub at Home Will Guarantee Better Health
Meta desc: A hot bath is more than just a bath; sometimes, it’s the best way you could stay healthy and fit.